New!  Laurie is now offering on-line classes. Click here.

 

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Invitation

Move with me.

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 You’ve got one body. Get in it. Move. Discover the power of its design - whether for fitness, for self-healing or for the pure pleasure of feeling well for a lifetime. You were meant to feel good. I believe movement is medicine. I invite you to move your body, mind and soul by stepping into one of my trainings, workshops or class experiences. Transform how you move, think, feel and live.

Connect:

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What Is NiaWhat Is Nia

What Is Nia

Nia is feel good fitness for the body, mind and soul. It is a cardio-dance, fitness practice that blends energizing, soul-stirring music with choreography that is easy to follow and designed to move the whole body. Moves are infused with the power and precision of the martial arts; expression and fun of the dance arts; and the mindfulness of the healing arts. Nia is the original non-impact form of fusion fitness that is easily adapted for each person. More than just a workout, Nia is a holistic approach to health designed to address the body, mind, emotion and spirit. Nia reconnects people to the joy of movement. As an ongoing practice, Nia promotes mindful awareness of the body, holistic fitness, and a well-being lifestyle.

 

 

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Move of the Week

Pelvic Circles 1

Pelvic Circles - one of my favorite moves - is a core move that may be practice in any stance with your feet parallel. Begin by circling your hips fluidly as if you are hoola hooping, paying attention to the rotation of your hip joints, and the ball of the hips rotating. Play with small circles, large circles, and evenly directing energy with the motion of your tailbone or pubic bone.  Feel the muscles of your core, your abdomen and lower back as you isolate and integrate your pelvis.

As you gain movement skill and balance, have a little fun by playing with different speeds, range of motions and energy variety. Continue below for Tip and Video! 

 

Read More: go To moves Of the week

Workshop: Nia Teacher Inspiration + Mentoring with TeamBASS

From 05/19/18 1:00 pm until 05/19/18 4:30 pm
At Nia Studio | Nia Headquarters, Portland OR
Posted by Super User
Categories: Classic Nia, Classes, Trainings, Nia Workshops - Teachers
Hits: 6046

Teacher Inspiration PDX

Join Nia Faculty Trainer Laurie Bass + 1st Degree Nia Black Belt Fred Bass -- aka TeamBASS.

This workshop afternoon is for Nia Teachers of all levels who are seeking inspiration, support and mentoring on their Nia path. We’ll begin with inspiration: a movement journey through the 13 White Belt Principles. Then we will check in and connect both personally and professionally. Where are you in your practice? Your teaching? Your Nia business? Is your Nia profile current? Marketing? Where do you need mentoring and support?

For those who would love a session on technology support, bring your laptops, tablets, and phones.

Need professional images? Fred will have his camera and will offer mini-photo sessions (rates TBD)

Nia with TeamBASS welcomes teachers of all levels. You’ll receive tools, tips and support from us, each other and build community support. 

Registration: Sliding Scale: $25 ~ $35 ~ $45

 Contact: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

 

 

 

Opinions and thoughts...

  • Testamonial 1
    “ Laurie’s set the tone of the group and training with a calm and grounded presence – which allowed for greater receptivity as a student. She provided wonderful structure, and her delivery allowed a permission and opportunity for me to delve deeper and explore further. A different style and approach in delivering the course, which made it marvelous moment by moment. Thank you, Laurie! ”
  • Testamonial 2
    “ Laurie is amazing. She makes it so easy to enjoy the journey of the training. I love her ease, her pauses and her velvet voice.”
  • Testamonial 3
    “ Laurie is a warm, engaging and masterful trainer. The 5 Stages Training has been a personal and professional highlight in my life.” Janet Etty-Leal
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